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by gleefulblogger

Childhood Obesity & Adult Life – Dr. Amrita Basu

August 3, 2020
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Childhood Obesity and Adult Life – A brand new book from Dr. Amrita Basu is freshly minted on Amazon, I was waiting for this great update to share my review of this very interesting book.

What is Childhood Obesity and Adult Life all about?

This book – Childhood Obesity & Adult Life by Dr. Amrita Basu addresses one of the most intricate parts in a parent’s life – obesity and it’s ill effects on the child’s life. The book makes an entry as her 5th published book in the series of health & nutrition.

Obesity is a serious medical condition, addressed by various health experts and doctors very frequently. Almost the entire world’s geography is suffering from unhealthy practices adding up to obesity and health conditions. Childhood obesity may lead up to grave health issues like diabetes, high blood pressure, and high cholesterol. Obese children transform into obese adults, if not taken care of at the right time. Childhood obesity can also lead to poor self-esteem and depression.

The book shares insights on this tricky situation, where Dr. Basu mentions how childhood obesity could reach to various serious health conditions.

About the Author – Dr. Amrita Basu

Dr. Amrita Basu is an ENT surgeon with over ten years of experience. Previously a teacher in a Medical College, she now has her own private practice. Dr. Amrita shares awareness about preventive healthcare through her books (eight and counting) and blog healthwealthbridge.com.

You may also interact with her on Twitter @misra_amrita. 

In Dr. Basu’s own words – “As a parent, I worry. As a doctor, I worry even more. If you know the obesity problem starts in childhood, then you are much ahead in the game. It’s harder to move mountains than rocks and harder to change habits when you are older.  The foundation stone of good habits for health, wealth, and wisdom starts early.”

Why you need to read this book?

Childhood obesity is a pandemic that has arrived. Both in the developed and developing world.
USA: according to CDC data: Obesity prevalence was 13.9% among 2 to 5year olds, 18.4% among 6 to 11 year-olds, and 20.6% among 12 to 19-year-olds.
India: 19.3 percent of children fall in the category of childhood overweight and Obesity. These are some statistics shared by the author on her amazon ebook page.

The book is easy to understand and divided in 10 chapters for easy reading and keeps the momentum strong with the research based facts. Author is well versed with the eBook flow of writing and has kept the words and medical terms easy to understand for non-medico also.

Dr. Amrita connects the formation of obesity and wrong eating habits from the very beginning, in fact she addresses the practice of unwanted obesity begins from the womb. Her experience as a health expert and a parent makes it easier for readers to connect with the advises and tonality.

My Final Take on the Book

I was able to relate to this book instantly, as parents worrying over kids unhealthy eating habits is universal. However, author has given few interesting ideas of substituting healthy eating practices over unhealthy and make it into a habit.

Dr. Basu also shares easy to comprehend diet plan charts to convert into action right after reading this book. Very handy read and easy to understand. A must recommend downloading.

Download your own copy of Childhood Obesity & Adult Life using the link given below –

Dr. Amrita Basu has also been kind enough to review my ebook – It’s All Called Love. To read the book review in Dr. Basu’s words please click here.

You can also read reviews of some of the most amazing books from Blogchatter’s A2ZChallenge Ebook carnival on my blog. Heathy Eating for Busy Moms.


It’s All Called Love – Remarkable Tales of Love has been downloaded more than 350 times and has received good reviews from the readers. You can download my book by clicking on the image below.

it's all called love by Dipika Sigh
Disclaimer –

This site contains affiliate links to products. I may receive a commission for purchases made through these links.

Copyright

©Dipika Singh. This article is the property of the site’s author. Any unauthorized use or duplication of this material without express and written permission from this site’s author is strictly prohibited. Excerpts and links used, provided that full and clear credit is given to Dipika Singh (Gleefulblogger). With the right and specific direction to the original content.

bookreviewchildhoodobesityebookHealthobesity
Related Posts
chapter 13 Physics class 12

Tricks to Ace Physics in the 12th Board Exam

October 7, 2021
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Ace Physics in the 12th Board Exam – Most of us who have taken up Science have the most challenging time studying Physics during the class 12 board exams. This is because Physics can be a complex subject, and mastering it can be quite a challenge. Thankfully, we have prepared a few easy tips and tricks for you that will enable you to get the best grades in this subject without a second thought. Also, we will encourage you to prepare chapter 13 Physics class 12 so that you leave no room for low grades. If you are ready, so are we. 

Divide The Syllabus 

Physics needs thorough revision. You cannot simply skip from one chapter to another without comprehensive attention to each of them. That is why it is best to divide the syllabus according to each unit and prepare them daily. Give each unit sufficient time and energy so that you face no hindrances during your revision and preparation process. If you wish to schedule chapter 13 Physics class 12, make sure you do this the same way. We promise; you will see the results on time.

Focus On Important Topics 

All of us are well aware of specific topics or chapters that are most important during your class 12 board exams. This you may be able to understand with the help of your friends, other classmates or teachers. So, once you know about them, make sure you pay sufficient attention to those subjects. Such a thing will help you to skip the long run and gear up for the easy path. You will see yourself preparing for the Physics paper and getting ready to master it in no time. You can also practice chapter 13 Physics class 12 the same way. 

Use Reference Books 

Reference books can come in handy for all the right reasons. They help you to prepare additionally and more efficiently. As a result, you can be sure to score the best grades without any inconvenience. So, speak to your school teachers about the best reference books you can purchase today for comprehensive revision and preparation. Also, do not forget to practice chapter 13 Physics class 12 the same way. It is bound to help you on time. 

Solve Sample Question Papers 

Practice makes a person perfect. Most Physics students are asked to solve sample question papers at home to improve their grades and performance skills. This always proves to be beneficial for them as it directly prepares them for the tough questions. In addition, such papers also help them understand what type of questions and format they can expect during their board exams. 

Many sample question papers are also prepared, keeping in mind the previous year’s essential questions for the same subject. So, it may always prove to be all you need. If you are preparing for chapter 13 Physics class 12, do not forget to use this trick for that as well. 

physics class 12 tricks
chapter 13 Physics class 12

The Bottom Line 

If you are ready for your CBSE class 12 board exams, these tricks can help you master your grades in no time. So, do not keep waiting. Instead, prepare yourself using these tips to get the best possible marks you ever expected.


Also, read 25 Creative & Exciting Writing Prompts for Kids to Inspire Them

Copyright

©Dipika Singh. This article is the property of the site’s author. Any unauthorized use or duplication of this material without express and written permission from this site’s author is strictly prohibited. Excerpts and links are used, provided that full and clear credit is given to Dipika Singh (Gleefulblogger). With the right and specific direction to the original content.

Never Say No

Never say NO – Gleeful Parenting has no space for No

April 17, 2018
12
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“No, you are not supposed to touch that.”

“Never say that again.”

“Do not open that please.”

“You should never do anything like this.”

These are most frequent statements we use with children throughout our daily conversation. Many cannot find the reason for highlighted terms/ words. As per behavioral experts and child psychologists, parents who use NO many times in a day, damage their child’s linguistic understanding.

I agree to that completely, as a couple of months ago we met my long lost cousin and her 16 months baby. Such a cute little bundle of joy, however for everything his only response would be – ‘na‘ (no). When I asked sister, why he says NO to everything, she had no clue about it. For that baby, even a YES came out as NA. A close observation of 48 hours revealed, my sister had used the word NO so many times in a day that child has picked it up as his first reaction.

Parenting is an ever learning process, we attempt, we fail, we learn again, and keep working hard until we succeed. A NO creates reversed reaction in a child’s brain. When we say NO to children it fills them with curiosity to know more about it. Hence making them do the exact opposite of what we advised. Wouldn’t it be wiser to use the words carefully with our children?

Read here – Kind Attention Parents.

A ‘NO’ creates more confusion than guidance

Between the age of 12 – 18 months, a child starts discovering their body. They often feel themselves and others to understand the difference. We must understand which developmental stage our child is going through, before making a judgment and pass an order. Touching and feeling by hands or other sensory organs is most common in children.

Licking, pressing, biting, touching, and pulling does not necessarily mean any ailment. It could be their way of observing others and themselves. Hence, solve their curiosity by allowing them the natural process instead of saying NO, Do not touch.

A ‘NO’ can hamper natural developmental cycle

Kids are curious and this curiosity makes them do many things, some balanced and some totally absurd. We as parents need to understand the logic behind the move.

For instance – Children applying mother’s cosmetics or toiletries are most common in the age of two-four years. This is to know and feel like their mother, the smell, sense of attraction, and belongingness. However, if the same act is repeated even after your detailed explanation or multiple applications you have to control.

Can we completely banish a NO?

We can, yes but it is tough. Trust me on that, I had a tough time maintaining my pledge of not saying NO. We parents just have to unplug ourselves and change the old habits. I have been told ‘NO’ by my mother zillion times, but that was a different zone. Today the scenario is new and so are the challenges. I confess to using NO at times for my daughter, however, the repetition has reduced drastically.

Use words that can easily pass the message that – You are not happy, without using the word NO. Like for instance, my daughter wanted to have an Ice-cream with her bad throat. She asked me multiple times and even made a grumpy face to get her wish fulfilled. At last, I had to tell her Yes! Yes, have ice-cream and then we will have to take you to Doctor for throat pain. Sour medicines will be your best friends for five days. She immediately changed her track and settled for boiled corn.

Parenting is all about maintaining a balance, few words here and there may make or break our children. Using right words and right attitude towards life makes the whole difference.

This post is written for #BlogchatterA2Z series by Blogchatter, and my theme for this challenge is Gleeful Parenting.

Previously from the series –

M for Me and Mine.

COPY-WRITE NOTICE –
@Dipika Singh Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links used, provided that full and clear credit is given to Dipika Singh (Gleefulblogger) with right and specific direction to the original content.
1 Comment
    Redoy says: Reply
    August 8th 2020, 10:41 pm

    So informative article. I really found this helpful. Thank you.

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