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Mental Health
by gleefulblogger

Health Disparities and Effects on Mental Health

February 13, 2023
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Mental health disparities and how to address the issue – Health disparities are one of the significant elements in society, and many people face rough treatment and access to healthcare, which can cause mental health problems. The inaccessibility affects minorities, and it results in poor mental health outcomes. Awareness and education about mental health are essential elements to fulfill, and the current mental health status of the minority population is dispersed and uneven, which may cause damage.

What is Health Disparity?

Understanding health disparities is essential because spreading awareness can only be done when familiar with it. Health disparities mean the lacking of health status, outcomes, and quality of treatment among specific populations. The unavailability of proper treatment and health care professionals comes under Health disparity.

The racial-ethnic groups and the side minorities don’t get the essential services which lead to an uneven mental health outcome. Many elements shape and reflect a person’s mental health, and they cannot receive the essence of care for the treatment.

Sometimes health and mental health disparities are the actual reasons for suicide and other harmful actions from certain groups.  In this post, we will look at some of the

Health Disparities and Effect on Mental Health and what are the factors that attend Mental health disparities.

Factors that attend to Mental health disparities

Researchers are studying the impact of external factors which are affecting the overall health of an individual. From childhood trauma to the present moment, every social determinant plays an essential role in the inaccessibility of health care and awareness. The social and economic differences are enormous contributors to the inaccessibility and negative impact on health. Elements like environment, food security, educational level, and structural racism affect Mental health on many levels. All the factors which affect mental health disparities are also crucial for interventions.

The poor mental health outcomes can be only creatives through elements like inaccessibility of mental care services and the surrounding of an individual. The specific group of people has higher rates of suicide and death, and as per the reports, the rate is higher in Indian/Alaska Native populations. Racial/ethnic minorities are unable to get the needed treatment, and it results in mental health issues for the specific group.

Some parts of the countries don’t get the needed treatment, and more of them tend to get poor treatment, which influences poor mental health outcomes. From the start, people in need are unable to get accessibility to treatment for substance use disorders which leads to more deaths. 

How do you address mental health disparities?

It’s crucial first to identify the issue and to address the mental Health Disparities on social, community, and national levels; collaborative efforts are needed. The only way to promote equity is through focused efforts. Various elements come under the systems, and to address the issue in the first place, you need to target a specific group or understand what you want to change in the first place. This includes understanding that you will target the women group and children from rural areas. 

The second thing to consider is to look at what you want to change; it is the inaccessibility to quality Health care services or reducing suicide rates. The third will evaluate and make the correct change to ensure no death is in order. With some effective changes and addressing the issues people are facing, you can reduce Mental health disparities.

Mental Health disparities

What are the solutions?

People in the industry use specific practices and regulations to ensure no death from substance use disorders and mental health conditions. The first measure as a solution is insurance coverage. The same level of insurance coverage will be offered for severe mental health conditions and substance use disorders by the mental health parity laws.

The Mental Health Parity and Addiction Equity Act regulated the insurance providers that they implied to these plans and looked at every measure possible to ensure the coverage of these conditions.

Nobody can describe or track the implementation frequency of this measure taken by the Mental Health Parity and Addiction. All the policies are promoted equally, and if a specific person falls under the criteria, then they will get insurance coverage for these elements as well.

Starting from the treatment on a personal and systematic level can help to treat people. The availability of Addiction care services and understanding underlying causes of health disparities and the social determinants of health. 

To create better interventions, alliance, and collaborative efforts are needed. People should come together, whether it’s the government or organizations. They should contribute to the cause and create better solutions. Reducing the disparity in connecting with the local community and improving access to care can help.

Conclusion

Health disparities impact mental health and safety, and education is essential for awareness. The health disparities can be solved only by giving access to care and implementing the measures on the ground level.


Copyright

©Dipika Singh. This article is the property of the site’s author. Any unauthorized use or duplication of this material without express and written permission from this site’s author is strictly prohibited. Excerpts and links are used, provided that full and clear credit is given to Dipika Singh (Gleefulblogger). With the right and specific direction to the original content.

healthdisparitymentalhealth
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anxiety and depression

My Struggles With Anxiety and Depression

August 31, 2021
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Anxiety and Depression are real, so are we! Have you ever felt an all-encompassing feeling of dread or helplessness? A feeling that consumes you till only a sense of blackness remains, and nothing you do can get you from pulling yourself out of whatever predicament you are in. Doesn’t that summarize what depression feels like?

“A big part of depression is feeling really lonely, even if you’re in a room full of a million people.”

– Lilly Singh

That’s not all; there may be days when you find yourself cowering in fear, panic, or worry, probably before a big test or an important job interview, or even meeting new people. Sounds very much like anxiety, right?

Let’s not jump to conclusions; after all, life is not a bed of roses. It is absolutely normal to feel low or have things you are afraid of. Maybe you are just going through a rough patch in life, and you will get over it… eventually!

They do sound similar, right? Well, you may be right to an extent; in fact, depression and anxiety are like the two sides of a coin. While they may not be one and the same thing, they often tend to go hand in hand. Being depressed may cause anxiety, and anxiety often leads to depression.

“Having anxiety and depression is like being scared and tired at the same time. It’s the fear of failure but no urge to be productive. It’s wanting friends, but hate socializing. It’s wanting to be alone but not wanting to be lonely. It’s feeling everything at once then feeling paralyzingly numb.”

— Anonymous
anxiety and depression
Photo by Aarón Blanco Tejedor on Unsplash

Anxiety and Depression: What the Data Says!

Therefore, depression and anxiety are very different conditions!

Did you know? 1 out of 6 adults suffers from depression at some point in their life. Anyone can get depressed, and depression can happen at any age and in any type of person. The most common types of depression include — clinical depression, persistent depression, bipolar disorder, etc.

As per data by the Anxiety and Depression Association of America (ADAA), anxiety disorders, including generalized anxiety disorder, panic disorder, and social anxiety disorder, are undoubtedly one of the most prevalent mental health problems around the world. In simple words, anxiety is your body’s reaction to emotions like worry or fear.

Since the two are often interlinked, people often suffer from both at the same time. Their symptoms include nervousness, irritability, sleep disorders, and lack of concentration. Although the causes of these mental health conditions may be different, they share similar symptoms and treatments.

As we enter the second year following the Coronavirus outbreak, cases of anxiety and depression are continually increasing. The sheer devastation caused by the pandemic due to the millions of deaths, economic conflicts, and unprecedented restrictions on social interaction has significantly affected people around the world.

My Tryst with Anxiety and Depression: If I Could do it, so Can You!

I lost a close friend to an accident pre-marriage days in Bangalore. He was my colleague, a confidante, best friend, and his death left a gaping hole in my heart and soul. He was the one I would discuss anything and everything, from the ego-struggle with dad for marriage to career growth, and stuff.

For days together, I moped and moped, eventually, the dam broke, and I fell into a bottomless pit of despair. There were nights where I used to cry myself to sleep and days were spent into oblivion. In hopelessness, one incident could lead to another and a chain of such failed attempts make it look like a mountain of melancholy.

Then came the time, when life felt like a burden and no visible recluse in hand. It was the beginning of my struggles with degression and anxiety.

From what I learned, depression comes with a torrent of vivid and powerful memories of the time lost, failures, and many things that you usually take for granted. It makes you feel extremely worthless and unwanted. If left untreated, it can even destroy you!

For a very long time, I was full of sadness, fear, anger, and a lot of other feelings I was unable to decipher. The final nail in the coffin was suicidal thought and a failed attempt! And BAMM, when my husband (then boyfriend) got to know and confronted me, all hell broke loose.

“Depression, for me, has been a couple of different things – but the first time I felt it, I felt helpless, hopeless, and things I had never felt before. I lost myself and my will to live.”

— Ginger Zee

Slowly but steadily, I started gaining control of my senses with a lot of help from my husband and friends. I got in touch with a therapist and began speaking my heart out. Around the same time, I started journaling, reading, meditating, exercising, and even joined a support group. In just a few months, the efforts began paying off, and I finally started feeling better.

I realize now that I have become stronger and more resilient due to the support of my loved ones and the will to let go of my sorrow and grief. My friend will not come back, and I have accepted that simple fact. The clutch his death had on the life, mixing marriage struggles and stagnant-career was later untangled. I could identify the differences and prioritize things.

If I could overcome anxiety and depression, so can you! No more excuses and waiting, take a stand for yourself and battle it out for your body and soul!

anxiety and depression my story

Recognizing the Symptoms and Potential Treatment Methods

As mentioned earlier, people with anxiety and depression may show similar symptoms, but that is not always the case. Let’s look at some of the most common symptoms, shall we?

  • Constant bouts of tiredness and fatigue
  • Difficulty in focus/concentration
  • Distress and irritability
  • Sleep disorders
  • Physical problems like breathing issues, increased heart rate, headaches, sweating, abdominal pain, etc.
  • Changes in appetite; eating too much or too little
  • Panic attacks
  • Suicidal thoughts

As a person who has gone through these feelings, I strongly believe that no one should feel either of these conditions and certainly not both of them at the same time!

Fortunately, there are various ways to treat anxiety and depression effective ways. All it takes is the willpower and determination to get out of whatever it is that you are feeling and take control of your life. After all, all of us have the right to be happy!

Some of the treatment methods include:

  • Cognitive-behavioral therapy
  • Interpersonal psychotherapy
  • Antidepressant medications
  • Relaxation techniques
  • Exercise

 “You say you’re ‘depressed’ – all I see is resilience. You are allowed to feel messed up and inside out. It doesn’t mean you’re defective – it just means you’re human.”

― David Mitchell, Cloud Atlas

Parting Thoughts: Depression and Anxiety Wrecking your Life? Get Help!!

In a time where there is so much uncertainty around the world due to various reasons, be it the pandemic, natural disasters, social issues, or political conflicts.

As a bystander, most people living with anxiety and depression may appear alright; however, the reality is far from it. These conditions break the individual both emotionally, mentally, and physically too in the long run.

Seeking help (from anyone you trust) or a medical professional is the first step towards improving your current mental state and getting over the sadness, grief, worry, and any pent-up emotion that is pulling you down. With some effort and determination from your end, you will get over the condition, and you can get back control over your life!

Just believe in yourself and remove I CAN’T from your dictionary! You CAN do it!


This post is part of the CauseAChatter Initiative by BlogChatter.‘

To read the previous posts from the challenge, click here.

Copyright

©Dipika Singh. This article is the property of the site’s author. Any unauthorized use or duplication of this material without express and written permission from this site’s author is strictly prohibited. Excerpts and links are used, provided that full and clear credit is given to Dipika Singh (Gleefulblogger). With the right and specific direction to the original content.

handling teenage aggression

Teenage Aggression: How to Deal With Angry Pre-Teens & Teens

August 28, 2021
1
0

Parenting a teenager or pre-teens is not easy. You may even think they are savages or aliens from outer space, but the fact remains that they are just wired differently at that age! Think about how you were as a teen?

I remember the grief I put my parents through (especially my mom!!) when I was a teen. Thinking back on that brings a smile to my face (and despair on my mom’s) Even after all this time… LOL!!

“Mothers of Teenagers Know Why Animals Eat Their Young.”

– Anonymous

Like all parents, my mum spent days and nights worrying about where I am, what I am doing, and who I am with. All because I failed to communicate properly with her because I was too angry or upset about something she said or did. Not to mention the external stressors, like falling expectations, peer pressure, friend issues, and what not!

Are you a parent to an aggressive and rebellious teen? Believe me when I say that it’s just a phase, and you will get through, eventually!!

Why are teenagers or this age is so aggressive?

Parenting a teen can be just as hard as being a teen…

You may wonder how your happy, obedient, and thoughtful baby has suddenly started arguing, screaming, and slamming doors at your face. Not only that, they have grown physically too. I get it… it is stressful. But you need to consider all things they are going through as well.

A teenager goes through a lot of changes, both physical and chemical. Their bodies are changing, and they are going through a lot of hormonal changes.

Moreover, this is the stage, teenagers begin to reassess their role both within society and their families. They seek to find out who they are and establish their separate identities. In the process, they get influenced by their surroundings, be it friends, acquaintances, or even their parents.

These factors put together result in a confused and flustered teen, and they are more prone to anger or aggressive outbursts as that is the only way to vent out or channelize their frustration. To top it all, teenagers also find themselves under intense pressure to do well in school too.

It’s no wonder teenagers are so cranky and moody!

Anger Vs. Aggression

Anger is a very normal, healthy emotion. We all feel anger at some point in our lives, but how different are anger and aggression? Simply put, anger is a feeling or emotion, and aggression is the behavior or action taken in anger. It could be hostile, destructive, or violent.

So, it is perfectly okay to get angry; however, aggressive behavior is not.

As a parent, you need to teach your child the difference between angry feelings and aggressive behavior. Teenagers need to understand that it is not alright to break objects, slam doors, or make threats just to get their way. As these could lead to severe consequences later on.

Teenage Aggression: A phase or a problem?

handling teenage aggression
Photo by Isaiah Rustad on Unsplash

As a teen, I used to feel like I was carrying the entire world’s burden on my shoulders. My parent’s expectations for me to do well in my studies, the biological and chemical changes, the constant need to establish an identity for myself, and the need to keep up with my friends had me reeling at times! Leading me to be rebellious and defiant with the only person I could vent to… my mom!

There was a lot of shouting, eye-rolls, slamming doors, and whatnot… but years later, I understand that it’s just a phase (although a lot of arguments and eye-rolls happen even now!)

Back to the topic in hand…

With so much pressure around teens, it is only natural that they lash out with anger and defiance. And if this is not kept in check, these anger issues can lead to self-harm, violence, illegal activities like taking drugs or alcohol. Like all people are different, even teenagers have different emotional regulation capacities and maturity levels.

Let us look at some of the possible reasons why teenagers feel angry:

  • Low self-esteem
  • Peer pressure and constant bullying
  • Familial conflicts
  • Oppression
  • Puberty
  • Trauma
  • Addiction or abuse
  • Death of a loved one
  • Mental health issues

Coping with Adolescent Aggression

Did you know that one in five teens has anger management issues?

While anger is a normal emotion and it is okay to be angry but the issue here the how teens choose to vent it out — they can either assertively express their anger in a productive way without making threats or causing any harm or resort to more aggressive or passive methods.

If left unchecked, aggression (both active and passive) can lead to serious health issues.

Teenagers who tend to keep their anger holed up within them can suffer from constant headaches, shaking or trembling, stomach aches, sleeping issues, and more.

The others who vent out their anger in a more aggressive way may end up getting into physical fights, vandalism, and drugs. All these can eventually lead to legal issues and severe mental issues. Depression is the leading cause of teenage suicide; if it is left untreated.

Thankfully, there are many ways to effectively manage and control teenage aggression.

1. Seek out help from a professional

It would be best to consult a counselor, therapist, or other mental health professionals if you see any red flags.

Focus on your child’s needs rather than playing the blame game, as this will help them connect with you on a more emotional and social level.

And you need to offer constant support and care to improve the relationship between the two of you. It may be difficult at first but certainly not an impossible task if you keep at it!

2. Establish stronger connections

As a parent, you need to start a healthy conversation around the age and its complications well in advance. No, waiting the last moment of addressing the issue in hand. Start well in advance, when you see the changes have started showing up in the body as well as the psyche.

Your teenager will make an effort to understand where you are coming from only if you try from your end. Listen to them without any judgment and be a friend to them to realize that you value them and understand them.

Try and find common ground between the two of you — something that both of you will enjoy doing together.

3. Give them the space they require

If you are angry, the first thing your mind and body seek would be some me-time aka space.

Your teenager is angry, it would be best to let them cool off rather than demanding apologies or getting angry yourself or nagging as it would only anger them further. Do not push them to the end and create a mountain out of the mole, wait till the things are cooled down, and then start the most needed conversation.

4. Set out some basic rules and consequences

As a parent, you can set up some basic rules and discipline, also the punitive actions for following them. Let your teenager know what can happen if these rules are not followed.

Also, give them rewards and appreciate them if they do well. After all, every teenager seeks acceptance and attention from their parents. Remember, they are still babies seeking your attention, love, understanding inside their growing bodies.

5. Introduce meditation and other relaxation techniques

Yoga, meditation, and several relaxation techniques can help teenagers cope with stress and anger. Performing these techniques with your teen can help you connect with them and manage your feelings more effectively.

handling teenage aggression

Parting Thought: Teenage Aggression would not last forever

Speak to your child and support them in their endeavors. It is important that they understand that you would be there for them no matter what. Encourage them to speak to you and come to you for any trouble, and do not hesitate to take professional help should the need arise.

Eventually, your teen will overcome their problems and mature into a happy and healthy young adult.


This post is part of the CauseAChatter Initiative by BlogChatter.‘

To read the previous posts from the challenge, click here.

Copyright

©Dipika Singh. This article is the property of the site’s author. Any unauthorized use or duplication of this material without express and written permission from this site’s author is strictly prohibited. Excerpts and links are used, provided that full and clear credit is given to Dipika Singh (Gleefulblogger). With the right and specific direction to the original content.

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