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Health
by gleefulblogger

Diabetic Foot Issues – Causes and Treatment

July 26, 2021
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Diabetes occurs when the blood glucose of your body, also called blood sugar, is too high. Blood glucose is also the main source of energy and comes from the food you eat. When you have diabetes, having too much glucose in your blood for an extended period can lead to severe issues, such as foot difficulties. In this article, we will discuss, Diabetic Foot Issues.

Dr. Ayush, the finest diabetologist in Ghaziabad, would like to explain many topics linked to foot ailments in this article.

What effects does Diabetes have on my Feet?

Diabetes can result in two issues that affect your feet:

1.     Diabetic neuropathy: You may not feel heat, cold, or discomfort in your legs and feet if your nerves are injured. “Sensory diabetic neuropathy” is the term for this loss of sensation. Diabetic neuropathy is a condition that occurs as a result of diabetes. As neuropathy prevents you from feeling a cut or sore on your foot, the wound may worsen and get infected. Because nerves to the muscles are injured, the muscles in your foot may not perform correctly. This may cause your foot to become misaligned and put too much weight on one portion of your foot.

2.     Peripheral vascular disease:  Diabetes also has an impact on blood flow. It takes longer for a sore or cut to heal if there isn’t enough blood flow. “Peripheral vascular disease” refers to poor blood flow in the arms and legs. You’re in danger of getting ulcers or gangrene if you have an infection that won’t cure due to insufficient blood flow (tissue death due to a lack of blood).

What are some of the Most Common Diabetic Foot Issues?

The foot problems listed below can affect anyone. However, these common foot problems can lead to infection and significant complications, such as amputation, in persons with diabetes.

1. Athlete’s foot:

The athlete’s foot is a fungus that causes itching, redness, and cracking, according to Dr. Ayush, a well-known diabetologist who treats his patients in Ghaziabad. Germs can enter your skin through cracks and create an infection. Athletes’ feet can be treated with medications that kill the fungus. These medications are available as tablets or lotions.

2. Calluses:

Calluses is another one of the most common diabetic foot issues, a callus is a hardening of the skin underneath the foot. The uneven distribution of weight causes calluses. Ill-fitting shoes or a skin condition can also cause calluses. Because calluses are common on foot, your doctor will determine whether or not your callus is giving you concerns. If you have a callus, take excellent care of it. Use a pumice stone to remove the built-up tissue after your bath or shower gently. In your shoes, use cushioned pads and insoles. Calluses can be softened with medication. DO NOT attempt to cut or remove the callus with a sharp object.

diabetic foot issues
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3. Corns – Most common Diabetic Foot Issues:

A corn is a complex skin build-up near a toe’s bony area or between toes. Corns can develop due to pressure from shoes rubbing on your toes or causing friction between them. Make sure you take adequate care of them. Use a pumice stone to remove the built-up tissue after your bath or shower gently. To dissolve corns, do not use over-the-counter treatments. DO NOT use a sharp item to cut or remove the corn.

4. Blisters:

When your shoes rub the exact location on your foot, blisters can occur. Blisters can be caused by wearing shoes that don’t fit properly or wearing shoes without socks, which can become infected. It’s crucial not to “pop” blisters when treating them. The blister is protected from infection by the skin that covers it. To preserve the skin and prevent infection, apply an antibacterial lotion and clean, soft bandages.

5. Dry skin:

Dry skin can crack, allowing pathogens to enter the body. To keep your skin moisturized and supple, use moisturizing soaps and lotions. Inquire with your doctor about which ones to utilize.

6. Diabetic ulcers:

diabetic foot ulcers

A foot ulcer is a deep sore or a rupture in the skin. They have the potential to become contaminated. Foot ulcers can be caused by tiny scratches, slow-healing cuts, or the rubbing of poorly fitting shoes. It’s critical to address them as quickly as possible. Inquire with your doctor about the best way to treat your ulcer. According to Ghaziabad’s favorite diabetologist, up to 10% of diabetics will get foot ulcers.

7. Hammertoes:

A hammertoe is a bending of the toe due to a weaker muscle. The tendons in your toe shorten due to the weaker muscle, causing your toe to curl beneath your foot. Hammertoes can be passed down over generations. Overly short shoes can also cause them. Hammertoes can make walking difficult and create blisters, calluses, and ulcers. They can be treated with splints and corrected shoes. In severe circumstances, surgery to straighten your toes may be required.

8. Plantar warts:

Plantar warts resemble calluses on the ball or heel of the foot. In the middle, they may appear to have small pinholes or tiny black patches. Warts can grow alone or in clusters and are frequently unpleasant. A virus affects the outer layer of skin on the soles of the feet, causing plantar warts. Allow your doctor to determine whether you have a plantar wart or a callus. They can be removed in a variety of ways.

These are some of the most commonly known diabetic foot issues, consult your physician or the best diabetologist near you for the right guidance and treatment.

Disclaimer

The content is not for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition.

Copyright

©Dipika Singh. This article is the property of the site’s author. Any unauthorized use or duplication of this material without express and written permission from this site’s author is strictly prohibited. Excerpts and links are used, provided that full and clear credit is given to Dipika Singh (Gleefulblogger). With the right and specific direction to the original content.

diabetesdiabetes amputationdiabeticfootdisease
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Irrespective of age and gender skincare regime is must-to-follow. This is something we get as advice since our childhood days. I too had holistically followed it during my teenage days. After marriage, balancing home and work I have compromised on it. Being on the early 30s’ somehow threatened by the hint of aging mark on my skin I am cutting the slack to be back on the “Skin Care Routine” taught by Mom and magazines of our college days.

Skincare regime for the 30s need some extra efforts

By general skin care regime, all can follow three specific steps with the best skin care kit that suits your skin and pocket too. But before using any product do understand that your body needs intrinsic care to keep the natural system healthy and boosted. Any superficial makeover is not going to help in the long run.
So here goes the holistic approach:-

  • Cleansing – At the beginning and end of the day do clean your skin as the first step.
  • Exfoliating – To remove the dirt and open pores this is also very necessary.
  • Moisturizing – Now moisturize your skin to avoid getting dry and dull.
  • Mask or any makeup – If you are about to begin your day then now you can apply any makeup or mask to protect from sun or skin whitening cream which keeps you glowing throughout the day. Or at night can use any night cream to take intensive care.

But when you are in your middle age or aging of the skin is evident then only cosmetics or face cream cannot help to maintain the skin and the youthful glow. Otherwise, I have still now kept my best wedding skin care kit in a wish that next time I need some extraordinary glow I will buy the same from the market. But time taught that now you need some oral supplement to suffice it. I would suggest before you take such a stance, know the chemistry of your body and the right solution to accomplish it.

Anti-oxidant for detoxification, immunity and skin health

Glutathione skin whitening and anti aging skincare regime for 30s plus

For aging, skin lightening and glowing skin, you need to be innately healthy. Your blood circulation should be good enough. Your cells should be healthy. Now the best food for cells and the body is an anti-oxidant factor. The natural master antioxidant of the body is Glutathione which regulates the health of the cells and its functioning. Vitamin C also plays a vital role to strengthen it. With age, the natural store of this master anti-oxidant declines so it needs to be restored by oral dosages. The tablet of Gluten 1000 has L-Glutathione, N-Acetylcysteine and Vitamin C that boost the immune system. Also, detoxifies and maintains skin health with a glowing bright skin without marking your age.

Also, read Skincare routine in monsoons

It’s often referred to as the master antioxidant as it is essential for healthy immune function.

Key Ingredients:
1. L-Glutathione
2. Vitamin C
3. N-Acetycysteine

Along with that Escor Z which is an extract of Amla is rich in Vitamin C. Citric Acid, Sodium Hydrogen Carbonate, Dextrose, Maltodextrin, flavor lemon. Zinc Sulphate Monohydrate, Beta Carotene, Sucralose and lot more that vitalizes the factor of Glutathione

Escor-Z is considered as a rich source of vitamin C. It helps fight free radicals, boosts collagen and lightens the skin. Presented in the effervescent format it’s the right choice of your daily health drink.

Benefits of Glutathione –

1. Increases production and transfer of anti-aging protein
2. Lightens skin by reducing the melanin pigment
3. Improves the body’s Glutathione Level & acts as an anti-oxidant.

Easy to use with medical approval

Don’t be worried as Glutone 1000 is approved by FDA, FSSAI & ANAB.

It comes in the form of a tablet. Take 120ml of normal water and drop the tablet in it. Wait till it dissolves. And then enjoy the tasty drink that ensures a vitalized skin to make you a head-turner.

It is advised to consume daily in the morning, empty stomach for effective and actual results, you have to take them for minimum 4 months and the results will be visible after 30+ days with optimum use and proper diet.

Always remember a healthy skin is the happiest skin.

COPYRIGHT NOTICE –

© Dipika Singh. Unauthorized use or duplication of this material without express and written permission from this site’s author is strictly prohibited. Excerpts and links used, provided that full and clear credit is given to Dipika Singh (Gleefulblogger). With the right and specific direction to the original content.

DISCLAIMER –The content is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
breast is best

Why is Exclusive Breastfeeding recommended?

August 23, 2018
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Top post on IndiBlogger, the biggest community of Indian Bloggers

The true Elixir of Health from Mother to Child – Breast Milk. Learn about exclusive breastfeeding baby.

Social media is buzzing with exclusive breastfeeding baby posts and various activities around it. August is the national ‘breastfeeding awareness month’ focussed on – ‘What is best for your baby?’ Breastfeed is the true magic potion for babies. The power-packed nutritional jab which helps them survive the most crucial period of life.

I remember the pre-natal counseling sessions we attended six years ago. We learned about nutrition and the advantages of breastfeeding baby exclusively for the first six months. When the baby was born through natural birthing, she was immediately handed to be fed. That first time latches and struggles to get it right etched a memory in me forever.

Do you know that the vital nutrition and antibodies pass to the baby through breast milk? These valued antibodies help babies fight infections and viruses and enhance the survival chances.

Breast is Best – benefits of Breastfeeding Baby

Breastfeeding baby exclusively or exclusive breastfeeding for the first six months is crucial, as it’s the ideal food for new-born. Packed with the power of nutrients and minerals, antibodies, DHA and natural vitamin E. When we say ‘exclusively’ it means only thorough breastfeed. Baby must be breastfed within the first hour of birth with Colostrum, the first yellowish milk breasts produce, and is rich in antibodies. ‘Baby’s first immunization’.

exclusive breastfeeding baby essential tips

Breastfeeding your baby is a heavenly feeling, a delight which fills the heart with contentment. Though it is not always easy for new moms. With the right care, support system, and nutrition one can sail smoothly through the breastfeeding phase. Mother’s nutrition is as important as that of a child’s.

Do you know babies who are exclusively breastfed have natural immunity against infections? Such as meningitis, stomach infections, ear-eye infections, and lower respiratory diseases?

Breastfeeding also has some long-term advantages for the mother. Exclusive breastfeeding reduces the chances of breast cancer and postpartum depression.

Breastfeeding boosts intelligence in babies

exclusive breastfeeding baby

Many researches have hinted at the connection between breastmilk and baby’s intelligence or cognitive growth. Through mothers’ milk, DHA and natural vitamin E passes on to the babies. DHA is a known attribute for brain development.

Breastfeeding baby also improves cognitive development and growth at the age of 5 years. As per research conducted by the UK Millennium Cohort Study. According to the study, “breastfed children are smarter in vocabulary skills and are likely to perform well in school studies.”

FeedIQ is a term widely used for activities and techniques used for boosting baby brain development, from the birth to first six months. As mothers, our role is vital in the process of cognitive development. We provide an immediate environment to our babies, which makes us their nurturers from birth to later stages of life.

Breastfeeding baby – Nutritional Facts

breastfeeding babies

Essential fatty acids like DHA (docosahexaenoic acid) are key building blocks of baby’s brain development. The role of DHA and other essential fatty acids is to build neurons and bind the brain cells for effective functioning. But does the body create DHA by itself? The answer is no, it does not. Hence the baby has to depend on external sources for this essential nutrient. Mother’s milk is the right source of DHA and essential fatty acids, combined with natural vitamin E. The natural Vitamin E benefits include powerful anti-oxidant properties that prevent any oxidative damage of DHA.

Hence, the mother’s nutrition is the first priority. During lactation phase, our body passes through various changes and we need to keep it nourished. Health supplements like Abbott’s Simmom IQ+ help during lactation with a healthy supply of nutrients to the baby as well as the mother.

Breastfeeding Baby boosts cognition & sensory growth

Cognitive development is a process, breastfeeding a nutritious diet for the baby is just one stage of it. FeedIQ begins well before child’s birth, in fact from the pregnancy itself, when a mother’s womb provides the right nutrition to boost the fetal growth. Mother’s milk is the best nutrition with DHA to boost brain development in the baby. During later stages, there are various brain-boosting activities that help make children smarter.

Infants should be exclusively breastfed for the first six months of life to achieve optimal growth, development, and health.

This is the reason experts and nutritionist advocate exclusive ‘breastfeeding’ for the first six months. (Though the tenure can extend, first six months are crucial.) Breastmilk is a true elixir for baby’s brain and holistic development.

Copyright NOTICE –

© Dipika Singh. Unauthorized use or duplication of this material without express and written permission from this site’s author is strictly prohibited. Excerpts and links used, provided that full and clear credit is given to Dipika Singh (Gleefulblogger). With the right and specific direction to the original content.

DISCLAIMER –

The content is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

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