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by gleefulblogger

Diabetic Foot Issues – Causes and Treatment

July 26, 2021
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Diabetes occurs when the blood glucose of your body, also called blood sugar, is too high. Blood glucose is also the main source of energy and comes from the food you eat. When you have diabetes, having too much glucose in your blood for an extended period can lead to severe issues, such as foot difficulties. In this article, we will discuss, Diabetic Foot Issues.

Dr. Ayush, the finest diabetologist in Ghaziabad, would like to explain many topics linked to foot ailments in this article.

What effects does Diabetes have on my Feet?

Diabetes can result in two issues that affect your feet:

1.     Diabetic neuropathy: You may not feel heat, cold, or discomfort in your legs and feet if your nerves are injured. “Sensory diabetic neuropathy” is the term for this loss of sensation. Diabetic neuropathy is a condition that occurs as a result of diabetes. As neuropathy prevents you from feeling a cut or sore on your foot, the wound may worsen and get infected. Because nerves to the muscles are injured, the muscles in your foot may not perform correctly. This may cause your foot to become misaligned and put too much weight on one portion of your foot.

2.     Peripheral vascular disease:  Diabetes also has an impact on blood flow. It takes longer for a sore or cut to heal if there isn’t enough blood flow. “Peripheral vascular disease” refers to poor blood flow in the arms and legs. You’re in danger of getting ulcers or gangrene if you have an infection that won’t cure due to insufficient blood flow (tissue death due to a lack of blood).

What are some of the Most Common Diabetic Foot Issues?

The foot problems listed below can affect anyone. However, these common foot problems can lead to infection and significant complications, such as amputation, in persons with diabetes.

1. Athlete’s foot:

The athlete’s foot is a fungus that causes itching, redness, and cracking, according to Dr. Ayush, a well-known diabetologist who treats his patients in Ghaziabad. Germs can enter your skin through cracks and create an infection. Athletes’ feet can be treated with medications that kill the fungus. These medications are available as tablets or lotions.

2. Calluses:

Calluses is another one of the most common diabetic foot issues, a callus is a hardening of the skin underneath the foot. The uneven distribution of weight causes calluses. Ill-fitting shoes or a skin condition can also cause calluses. Because calluses are common on foot, your doctor will determine whether or not your callus is giving you concerns. If you have a callus, take excellent care of it. Use a pumice stone to remove the built-up tissue after your bath or shower gently. In your shoes, use cushioned pads and insoles. Calluses can be softened with medication. DO NOT attempt to cut or remove the callus with a sharp object.

diabetic foot issues
Image Sourced

3. Corns – Most common Diabetic Foot Issues:

A corn is a complex skin build-up near a toe’s bony area or between toes. Corns can develop due to pressure from shoes rubbing on your toes or causing friction between them. Make sure you take adequate care of them. Use a pumice stone to remove the built-up tissue after your bath or shower gently. To dissolve corns, do not use over-the-counter treatments. DO NOT use a sharp item to cut or remove the corn.

4. Blisters:

When your shoes rub the exact location on your foot, blisters can occur. Blisters can be caused by wearing shoes that don’t fit properly or wearing shoes without socks, which can become infected. It’s crucial not to “pop” blisters when treating them. The blister is protected from infection by the skin that covers it. To preserve the skin and prevent infection, apply an antibacterial lotion and clean, soft bandages.

5. Dry skin:

Dry skin can crack, allowing pathogens to enter the body. To keep your skin moisturized and supple, use moisturizing soaps and lotions. Inquire with your doctor about which ones to utilize.

6. Diabetic ulcers:

diabetic foot ulcers

A foot ulcer is a deep sore or a rupture in the skin. They have the potential to become contaminated. Foot ulcers can be caused by tiny scratches, slow-healing cuts, or the rubbing of poorly fitting shoes. It’s critical to address them as quickly as possible. Inquire with your doctor about the best way to treat your ulcer. According to Ghaziabad’s favorite diabetologist, up to 10% of diabetics will get foot ulcers.

7. Hammertoes:

A hammertoe is a bending of the toe due to a weaker muscle. The tendons in your toe shorten due to the weaker muscle, causing your toe to curl beneath your foot. Hammertoes can be passed down over generations. Overly short shoes can also cause them. Hammertoes can make walking difficult and create blisters, calluses, and ulcers. They can be treated with splints and corrected shoes. In severe circumstances, surgery to straighten your toes may be required.

8. Plantar warts:

Plantar warts resemble calluses on the ball or heel of the foot. In the middle, they may appear to have small pinholes or tiny black patches. Warts can grow alone or in clusters and are frequently unpleasant. A virus affects the outer layer of skin on the soles of the feet, causing plantar warts. Allow your doctor to determine whether you have a plantar wart or a callus. They can be removed in a variety of ways.

These are some of the most commonly known diabetic foot issues, consult your physician or the best diabetologist near you for the right guidance and treatment.

Disclaimer

The content is not for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition.

Copyright

©Dipika Singh. This article is the property of the site’s author. Any unauthorized use or duplication of this material without express and written permission from this site’s author is strictly prohibited. Excerpts and links are used, provided that full and clear credit is given to Dipika Singh (Gleefulblogger). With the right and specific direction to the original content.

diabetesdiabetes amputationdiabeticfootdisease
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How to make stronger immunity in kids

One-Stop Solution for Stronger Immune System & Better Nutrition in Kids

April 22, 2020
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Nothing worries a parent more than seeing their child fall prey to infectious diseases. As parents, we try to do everything we can to ensure our children receive the proper balance of nutrition and grow up with a stronger immune system to fight off unknown infections. Yet sometimes in our attempt of trying to do a lot of things we miss the best, clinically-approved, and most trusted one-stop solution.

Every new parent is bombarded with a truckload of information necessary for their child’s optimum growth and strong immunity system. You have to breastfeed for a strong foundation, vaccinations should be your top priority, once they start solid food you must include fruits and veggies in their daily diet, let them spend a good hour in the Sun for Vitamin D, and whatnot. These are all true and important so they grow at the right pace.

Some Growth Nutrients that are crucial for Stronger Immune System

Carbohydrates, proteins, and fats: These are macronutrients and growing children need this in their daily meals. Whole foods contain a good amount of these nutrients. 

Iron and zinc: Found in green veggies, seafood, rajma, beans, and other legumes are important when children are underweight or have low hemoglobin.

Vitamin D: Outdoor playtime and exposure to sunshine is necessary for children to get the right amount of Vitamin D. Now, with the virus outbreak and quarantine, outdoor games are not possible, but food such as mushroom and daily intake of milk can help raise Vitamin D levels.

Sometimes children can get fussy or bored with regular food. In that case, including nutritional supplements in your child’s diet is the best way to make sure he/she has all of the nutritional needs fulfilled in just two servings a day. 

If you are wondering, here’s why: PediaSure has 37 nutrients and high-quality proteins, thereby maintaining a balance in nutrition. To explain it in a better way:

It helps your child’s muscle and bones growth –

It’s a known fact that the building blocks of your child’s physical growth depend on the daily dose of protein, calcium and Vitamin D. And where do we get it from? Dairy food, leafy vegetables, meat, eggs, and fatty fish. Along with maintaining healthy food habits, including PediaSure to your child’s daily diet you can be assured that the apple of your eye receives the necessary nutrients for stronger bones and muscles. Plus, it tastes good. A win-win all the way. 

It help child build up stronger immune system –

If protein, calcium, and Vitamin D are the building blocks of your child’s physical nourishment, antioxidants are the foundation of strength. Fruits like berries and oranges, vegetables like broccoli and peppers, a variety of nuts, beans, and seeds, fish and poultry products provide us Vitamin C, Vitamin A, and Selenium – all are necessary for a stronger immune system.

It aids brain and eyes development –

A diet that supports physical nourishment and fortifies the immune system, along with helping brain development is the ideal way to pave a bright future for your child. One of the most essential elements needed for this is Omega-3. Human bodies produce very less Omega-3 on its own, so we must include food and supplements in the diet to receive the required fatty acid for development. Seafood and nuts are good sources of Omega-3, but some kids are allergic to these.  PediaSure contains Omega-3 and can make up for this.

Stronger Immune System #StaySureWithPediSure

So if you are looking for a wholesome diet for your child and want to ensure your child is eating the right way, you can consider choosing a supplement like PediaSure. But don’t forget to combine it with good wholesome food from the kitchen, sufficient sleep, proper hygiene, regular exercise, and a stress-free home environment.

Image Credit – Photo by Thiago Cerqueira on Unsplash.

COPYRIGHT NOTICE –

© Dipika Singh. Unauthorized use or duplication of this material without express and written permission from this site’s author is strictly prohibited. Excerpts and links used, provided that full and clear credit is given to Dipika Singh (Gleefulblogger). With the right and specific direction to the original content.

DISCLAIMER –The content is not for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition.
binge eating

5 Ways to Detox Post Festival Binge Eating

March 3, 2018
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How to Detox after Binge Eating – Well, we all know Indian Festivals are delicious, quite literally! Each festival has its own specialty, be it Diwali, Holi, Ganesha, or any other celebration. Eating starts as early in the morning and keeps on going until the day bids adieu. Starting from the salty crispy tea snacks to the mouthwatering sweet dishes and delicacies. However, all this oily deep-fried food leaves us with many post-binge effects.

  • Bloated tummy
  • Acidity
  • Unwanted acne/pimples
  • Upset bowel movement.

Reason – we are not used to such a heavy palette on a daily basis. Hence, occasional indulgence in such binge eating brings problems home.

Here are some easy ideas to detoxify your body after Festival Binge Eating –

1. Honey & Lemon –

detox after binge eating
Photo by Hans Vivek on Unsplash

Start your day with a glass of lukewarm water, mixed with a tablespoon of pure organic honey and juice of one lemon. Make sure you take this on an empty stomach. The reason Honey-n-Lemon detox water is gaining popularity is that – it aids digestion and clears the toxins from the body. Develop a habit of having one such glass every day in the morning, it helps in weight loss and gives you clearer skin. It detoxes the system, make sure to add pure honey and a fresh squeeze of lemon juice. To help with your detox and digestion, you may also want to add a supplement to your morning with Activated You Morning Complete. There are plenty of reviews online for you to take a look at and see if this could be a good addition to your regular mornings as well.

2. Add Herbal or Green Tea to detox post festivals –

Green tea detoxifies the body post binging
Photo by Sabri Tuzcu on Unsplash

If you are a tea addict like me, this is one of the most difficult steps. My official day begins with a cup of milk tea, however, the post effects of detox after binge eating – Skip your favorite cuppa tea. Instead, make Green / Herbal Tea – Earl Grey, Peppermint, Chamomile, or Basil are the best picks.

Green tea again boosts immunity and pushes away the toxic residue of oil and grease that entered the system. Plus anti-oxidants help in aiding digestion and cleansing the skin. Check out some really delicious and healthy Natural Green Tea options here.

3. Go Raw – Add Salads, and Veggies to your diet chart

Detox post festival guilt
Photo by Jasmin Schreiber on Unsplash

Have a healthy & fulfilling breakfast, preferably fruits or high-fiber cereals. Skipping breakfast and thinking about last night’s binge guilt is the worst idea possible. Honestly, I did it many times but this practice is neither healthy nor advisable. So, have a hearty breakfast but keep carbs to a minimum.

Have more proteins in the shape of green leafy veggie salad or soup. Egg whites omelet or boiled Black Chana (chic-pea) Chaat. If you like millet, have a moong sprout, vegetable, and millet salad. Fruits are the best source of Micro & macronutrients make sure to add them heavily.

4. Hydrate yourself-

detox body with water
Photo by Steve Johnson on Unsplash

Water – the actual necessity of Life. Make sure you drink plenty every day and especially well post-binge eating. Needless to say, water cleanses the system and regulates the overall conditioning of the body. Drink room temperature water only, and keep sipping throughout the day. Herbs-infused water tastes the best and also aids in detoxifying. Just add a few limes or orange slices, mint, or basil in a jug of water. Keep it overnight in the refrigerator, and bring it out n the morning. Let it come back to room temperature – keep sipping.

5. Healthy and Wholesome Meals –

steps to detox after diwali

I usually avoid eating heavy or spiced food the next day of binge eating. Simple brown rice or oatmeal helps in bringing back the system to normalcy. Sprouts, steamed veggies, and dalia are healthier options to stick to instead of heavy food.

Health is Wealth – Keep all the ingredients in balance for a happy healthy body. Enjoy each and every occasion, just a little tweak here and there can bring back a fitter you.

Happy Festivities.

© Dipika Singh. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Dipika Singh (Gleefulblogger) with appropriate and specific direction to the original content.

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Hey there, I'm Dipika! Welcome to Gleefulblogger, my little corner of the internet where I love to share my thoughts and experiences on life, fashion, health, mindfulness, and all the things that bring joy to my parenting journey. Thank you for being here.

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